If your frustration turns into anger, this will only make your situation worse. Anger releases the hormone adrenalin causing your muscles to tighten. Tight muscles produce a jerky uncontrolled swing. Accept that there are going to be days when you feel that you aren’t in control of your mind and/or golf swing and use the following several ways to [...]
Thanksgiving is a time when we give thanks for the abundance in our lives. Gratitude is a positive emotion. It is a feeling of the heart. Feeling the emotion of gratitude on and off the golf course can lead you to a feeling of well-being. New research shows that practicing gratitude is a powerful contributor [...]
Don’t add up your score until the round is over. It is important to continue doing what you were doing to get the good round going. Don’t analyze your round or press to try and accomplish more. Thinking about how well you are scoring or having expectations of the score you might have at [...]
The ability to focus your mind is all-important in achieving a successful performance. For most people, concentration constantly shifts from outside yourself between shots to inside yourself for the actual shots. There are different ways to concentrate during a round of golf. Players like Ben Hogan focused on the game during the entire round by not [...]